Week 2

Day 4

Daily Motivation:

“Not every player can be a star player, but every player must be a star at their role.” - Jay Bilas

Ball Handling Workout

Ball Handling Drill #1: The 3 Daily Dribble Drills, (stay low with your reach)

Instructions:

30 seconds right hand pound dribbles
30 seconds left hand pound dribbles

Drill adapted from The 5 Minute Ball Handling Warm-Up

Ball Handling Drill #2: Nasty Handles: Top 15

Instructions:

30 seconds right and left hand of each

Drill adapted from 5 Ball Handling Drills Every Player Should Do

Ball Handling Drill #3: Handling Pressure

Instructions:

30 seconds right hand around one leg dribbles
30 seconds left hand around one leg dribbles

Drill adapted from Elite guard training

Ball Handling Drill #4: Developing a Hesitation Move. (dribble fast to slow)

Instructions:

2 minute of hesitation dribble right and left hand into a finish at the rim

Ball Handling Drill #5: Change of Pace Dribbling

Instructions:

1 Min right to left / left to right change pace and direction

Drill adapted from Pro Training

Ball Handling Challenge: Push Out Combo Drill

Instructions:

Complete the following moves in order for 20 seconds each. Record how many combo reps you can complete in one minute (a combo rep is one full move together. I.e. completing one pound/over/pound - double crossover combo equals one rep)

20 seconds of pound/over/pound - double crossover over combos
20 seconds of pound/over/pound - between the legs - crossover combos
20 seconds of pound/over/pound - between the legs - behind the back combos

Shooting Workout

Shooting Drill #1: Form Shooting

Instructions:

Make 10 form shooting swishes from 5-7 feet away from the basket
Make 10 form shooting swishes from 10-12 feet away from the basket

Drill adapted from 3 Drills to Increase Your Shooting Range

Shooting Drill #2: Catch and Shoot

Instructions:

Make 10 catch and shoot shots from 10-12 feet away from the basket at various spots on the floor
Make 10 catch and shoot shots from 12-15 feet away from the basket at various spots on the floor

Drill adapted from 5 Shooting Drills with No Rebounder

Shooting Drill #3: One Dribble Pull-Up Jump Shots

Instructions:

Make 10 one dribble pull-up jump shots from various spots on the court

Drill adapted from 20-20 Vision Workout

Shooting Drill #4: Dribble Hesi Pull-Ups

Instructions:

Make 10 dribble hesi pull-up jump shots from various spots on the floor

Drill adapted from 15 Drills to Become a Better Game Shooter

Shooting Drill #5: Crossover Pull-Ups

Instructions:

Make 10 crossover pull-up jump shots from various spots on the floor
Drill adapted from 15 Drills to Become a Better Game Shooter

Shooting Drill #6: Spin Series Phase 1

Instructions:

Toss the ball out to yourself
Square up to the rim and catch and shoot from 15 feet away from the basket
Make 10 total shots from various spots on the floor

Drill adapted from Full Shooting Workout for Basketball Players

Shooting Drill #7: Spin Series Phase 2

Instructions:

Toss the ball out to yourself
1. Square up to the rim, use a jab step, and shoot a one dribble pull-up jump shot
2. Make 10 total shots from various spots on the floor
Drill adapted from Full Shooting Workout for Basketball Players

Shooting Drill #8: Spin Series Phase 3

Instructions:

Toss the ball out to yourself
Square up to the rim, use a shot fake, and shoot a one dribble pull-up jump shot
Make 10 total shots from various spots on the floor

Drill adapted from Full Shooting Workout for Basketball Players