Week 2

Day 5

Daily Motivation:

“In all my years one has never changed; You win with serious, tough-minded players. That never changes.” Tom Thibodeau

Free Choice Friday

Return to the home page:

Select your two favorite shooing drills
Select your two favorite ball handling drills
Select your favorite 1 on 1 drill

Strength & Conditioning

Strength and Conditioning:

Strength & Conditioning
Jump squats (20 seconds on. 20 seconds off)
Jump squats (20 seconds on. 10 seconds off)
Mountain climbers (20 seconds on. 20 seconds off)
Mountain climbers (20 seconds on. 10 seconds off)
Jumping jacks (20 seconds on. 20 seconds off)
Jumping jacks (20 seconds on. 10 seconds off)
Jump squats (20 seconds on. 10 seconds off)
Mountain climbers (20 seconds on. 10 seconds off)
Jumping jacks (20 seconds on. 10 seconds off)
Push ups (20 total)
Jump squats (20 seconds on. 10 seconds off)
Mountain climbers (20 seconds on. 10 seconds off)
Jumping jacks (20 seconds on. 10 seconds off)
Push ups (20 total)
High knees (20 total)
Plank (1 minute on, 30 seconds off - 2 sets)