Comit to committing; Engage in the process, (not the outcome); Respect lmowledge over talent; Trust, view all things from a trust lense. Coach Brady

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Ball Handling Drill #1: 10 Minute At Home Dribble Routine

Instructions:

• This is the 10 minute dribble routine. Key points: short steps, stay down, keep your chest up, once you get under control get quick. Keep everything tight and in control.

Ball Handling Drill #2: The Daily Ball Handling Workout

Instructions:

• Here is another 5 minute dribble move workout. Complete at game speed and add activiate your feet when doing the workout.

Ball Handling Drill #3: Full Handel Workout: 7 min.

Instructions:

• Keep your hips down and chest up. 20 reps on each wrap

• Once you get loose you can move your hips and waist. We want to be fluid.

Ball Handling Drill #4: How to Beat Defenders

Instructions:

• 7 min workout. Change directions with hard angles and working into pull up shots. Easy change of directions. Keep head up and vision up.

Ball Handling Challenge: Push Out Combo Drill

Instructions:

Complete the following moves in order for 20 seconds each. Record how many combo reps you can complete in one minute (a combo rep is one full move together. I.e. completing one pound/over/pound - double crossover combo equals one rep)

• 20 seconds of pound/over/pound - double crossover over combos

• 20 seconds of pound/over/pound - between the legs - crossover combos

• 20 seconds of pound/over/pound - between the legs - behind the back combos

Shooting Drill #1: Form Shooting

Instructions:

• Make 10 form shooting swishes from 5-7 feet away from the basket

• Make 10 form shooting swishes from 10-12 feet away from the basket

Drill adapted from 3 Drills to Increase Your Shooting Range

Shooting Drill #2: Catch and Shoot

Instructions:

• Make 10 catch and shoot shots from 10-12 feet away from the basket at various spots on the floor

• Make 10 catch and shoot shots from 12-15 feet away from the basket at various spots on the floor

Drill adapted from 5 Shooting Drills with No Rebounder

Shooting Drill #3: One Dribble Pull-Up Jump Shots

Instructions:

• Make 10 one dribble pull-up jump shots from various spots on the court

Drill adapted from 20-20 Vision Workout

Shooting Drill #4: Dribble Hesi Pull-Ups

Instructions:

• Make 10 dribble hesi pull-up jump shots from various spots on the floor

Drill adapted from 15 Drills to Become a Better Game Shooter

Shooting Drill #5: Crossover Pull-Ups

Instructions:

• Make 10 crossover pull-up jump shots from various spots on the floor

  Drill adapted from 15 Drills to Become a Better Game Shooter

Shooting Drill #6: Spin Series Phase 1

Instructions:

• Toss the ball out to yourself

• Square up to the rim and catch and shoot from 15 feet away from the basket

• Make 10 total shots from various spots on the floor

Drill adapted from Full Shooting Workout for Basketball Players

Shooting Drill #7: Spin Series Phase 2

Instructions:

• Toss the ball out to yourself

  1. Square up to the rim, use a jab step, and shoot a one dribble pull-up jump shot

  2. Make 10 total shots from various spots on the floor

  Drill adapted from Full Shooting Workout for Basketball Players

Shooting Drill #8: Spin Series Phase 3

Instructions:

• Toss the ball out to yourself

• Square up to the rim, use a shot fake, and shoot a one dribble pull-up jump shot

• Make 10 total shots from various spots on the floor

Drill adapted from Full Shooting Workout for Basketball Players

Shooting Drill #9: Spin Series Phase 4

Instructions:

• Toss the ball out to yourself

• Square up to the rim and shoot a catch and shoot 3 point shot

• Make 10 total shots from various spots on the floor

Drill adapted from Full Shooting Workout for Basketball Players

SHOOTING CHALLENGE: 5 Spot in a Row Shooting Drill

Instructions: Complete the following tasks and track how much time it took you to complete the challenge. You will need a rebounder for this challenge. When you are finished, enter your how long it took you to complete this challenge in our post-workout form:

• Make three 3 point shots from the left corner.
• Make three 3 point shots from left wing.
• Make three 3 point shots from the top of the key.
• Make three 3 point shots from right wing.
• Make three 3 point shots from the right corner in a row.
• Make five shots, one from each spot, to complete the drill. Record how long it took you to complete this challenge.