Free Choice Friday

Return to the home page:

• Select your two favorite shooing drills

• Select your two favorite ball handling drills

• Select your favorite 1 on 1 drill

  
  

Strength & Conditioning

Jump squats (20 seconds on. 20 seconds off) 

Jump squats (20 seconds on. 10 seconds off) 

Mountain climbers (20 seconds on. 20 seconds off) 

Mountain climbers (20 seconds on. 10 seconds off) 

Jumping jacks (20 seconds on. 20 seconds off) 

Jumping jacks (20 seconds on. 10 seconds off) 

Jump squats (20 seconds on. 10 seconds off) 

Mountain climbers (20 seconds on. 10 seconds off) 

Jumping jacks (20 seconds on. 10 seconds off) 

Push ups (20 total) 

Jump squats (20 seconds on. 10 seconds off) 

Mountain climbers (20 seconds on. 10 seconds off) 

Jumping jacks (20 seconds on. 10 seconds off) 

Push ups (20 total) 

High knees (20 total) 

Plank (1 minute on, 30 seconds off - 2 sets) 

Daily Motivation:

“Success is peace of mind that is the direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming." - John Wooden